With summer just around the corner, many women are looking for the perfect way to lose at least five pounds in just one week. In fact, it is quite possible if you strictly adhere to important tips. After seven days, you will be able to admire your reflection in the mirror.
Water will cleanse toxins and help you lose weight
At first glance, losing five kilograms seems like an impossible mission. However, in reality this is not the case at all.
Drink more water
Water is a natural purifier of toxins and toxins. It helps the kidneys work and accelerates the elimination of hazardous substances from the body. In total, it is supposed to drink about 30 ml per 1 kilogram of weight per day. It is best to give preference to ordinary clean water without gas. In the morning, half an hour before breakfast, you need to drink a glass of liquid, preferably warm. You can also add fresh lemon juice if you like. This will help improve digestion and the functioning of the gastrointestinal tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help to get rid of puffiness and have a positive effect on the body. And green tea has a tonic effect.
2 days 1200 calories
Losing weight usually takes the same amount of time as it took to gain weight. The first step is to review the diet, exclude high-calorie foods and at the same time do not forget about sports. And going on a strict diet right away is a mistake. As a result, the metabolism will slow down and will only get worse. Fat deposits may appear in the abdomen and on the sides, and the muscles will become completely weak. Therefore, the right approach is important. In the first two days of the diet, you should eat in such a way that the total calorie content during the day is no more than 1200 kcal. And to hope for the night is contraindicated. Dinner should take place no later than 2-3 hours before bedtime. If the feeling of hunger does not allow you to sleep, then you should drink a glass of water.
To lose weight, you should give up sugar and products with it.
No sugar and no salt
This is another important rule for losing weight within a week. So, from the diet should be excluded all foods, as well as drinks that contain sugar. It can be bakery products, cakes, cakes, ice cream, pies, confectionery and more. In addition, there should be a minimum of salt in the diet. It retains water and thus causes swelling. Sweet dried fruits and unripe bananas are best avoided. They can cause fermentation in the intestines. From vegetables, you need to limit those that can cause flatulence - legumes, cauliflower. But the diet should include lean fish, white meat of turkey and chicken, and boiled vegetables are suitable for garnish. Also on the menu can be low-fat dairy products, such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others. Losing weight can include sweet and sour fruits, fresh vegetables, soups and stews in the diet.
unloading
Fasting days for losing weight is just a godsend. They help to get rid of excess fluid, which means puffiness, remove the remnants of undigested food, toxins and toxins. You need to spend only 1-2 such days a week. But it's important to be careful here. If there are any health problems or chronic diseases, then it is better not to spend fasting days. If there are no contraindications, then it is worth a try. So, unloading can be arranged on brown rice. Porridge is boiled and consumed throughout the day in small portions. It is enough to soak 300 grams of cereal before going to bed, rinse and cook in the morning. But there can be no talk of any oil and salt. On fasting day, you should drink more water. Also, unloading can be carried out on kefir, cottage cheese. Thus, you can saturate the body with calcium. During the day, you can eat about 600 grams of 5% cottage cheese and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented milk product, washing down with kefir each time.